Breakfast tart whit quinoa oatmeal crust

A tart is a good breakfast, especially if this filling of yogurt and fruit, we get fiber from the crust, and a lot of nutrients, vitamins and protein as well as yogurt and fruit.

This is my favorite breakfast tart, I try with many different crust, but the quinoa confers an incredible nutty flavor, in addition to that it has many properties, definitely the quinoa is a superfood super delicious, and perfect for sportsmen or anyone who wants take care of your health.

Recipe (2 molds 4,5 inchs): -2 1/4 cups rolled oats, -3/4 cup quinoa flakes, -1 cup rice milk or plant based milk of your choice, -1/3 cup muscovado sugar or coconut sugar, -1 tsp lemon zest.

Preheat the oven to 190°C. Process al the ingredients in a food proccessor, the mixture should be moist but not liquid, it should be quite sticky. If necessary add more oats or more water. Put the mixture in the molds with parchment paper, bake about 17-20 minutes, or until the crust is golden brown and begins to separate the crust of the edge from the mold. Topp with coconut yogurt and fruit, with kumquats and blueberries it´s delicious, but you can choose your favourites toppings.


Author: Gaspar

Welcome to my little universe of healthy food! I’m Gaspar Carreira, born in Argentina and I live in Uruguay. Since I was a kid I was surrounded by chefs besides good food, I can not complain, so I like to say that I have the kitchen in my blood. And I always liked the sport and I care about the health of my body, which led me to join these two parts of my life and find my passion, which is to create and share simple and healthy recipes to share. I hope you like it, and thank you for visiting me

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