A tart is a good breakfast, especially if this filling of yogurt and fruit, we get fiber from the crust, and a lot of nutrients, vitamins and protein as well as yogurt and fruit.
This is my favorite breakfast tart, I try with many different crust, but the quinoa confers an incredible nutty flavor, in addition to that it has many properties, definitely the quinoa is a superfood super delicious, and perfect for sportsmen or anyone who wants take care of your health.
Recipe (2 molds 4,5 inchs): -2 1/4 cups rolled oats, -3/4 cup quinoa flakes, -1 cup rice milk or plant based milk of your choice, -1/3 cup muscovado sugar or coconut sugar, -1 tsp lemon zest.
Preheat the oven to 190°C. Process al the ingredients in a food proccessor, the mixture should be moist but not liquid, it should be quite sticky. If necessary add more oats or more water. Put the mixture in the molds with parchment paper, bake about 17-20 minutes, or until the crust is golden brown and begins to separate the crust of the edge from the mold. Topp with coconut yogurt and fruit, with kumquats and blueberries it´s delicious, but you can choose your favourites toppings.