5 Ingredients oatmeal cake

A 100% oatmeal cake, what do you think? Oats play a key role in my diet, every day I eat oats, I’m a bit addicted to it, haha. But it is a very healthy product, complete in fibers, proteins and complex carbohydrates, perfect to start a long day.

Oatmeal is very versatile, here in my blog there are many recipes that carry oats, you can use it for something simple as a porridge or pancakes, create the crust of a tart or use it as flour to create a delicious cake of oats like this, also you can add cinnamon and apple, as well as see the images, to create a cake super humid and delicious.

For the recipe you only need five ingredients, to which you can add the apple and cinnamon, it is recommended to use oats glouten free and

Recipe: 3 1/2 cups rolled oats (gf), -1 tsp baking powder, -1 1/2 cup chopped walnuts, -1 cup almond milk, – 3/4 cup maple syrup. Optional, cinnamon, 2 tsp, -1 medium grated apple.

Preheat the oven to 220°C
Turn oats into flour in the blender. Put the oatmeal in a bowl, add a pinch of salt, baking powder, and cinnamon, mix well. Add milk, maple syrup and nut mix again, this is also the time to add the apple.
Put the mixture in a non-stick mold (6×6 inch) and bake for 18-22 minutes to 220°C, or until the cake is no longer moist inside.

 

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Author: Gaspar

Welcome to my little universe of healthy food! I’m Gaspar Carreira, born in Argentina and I live in Uruguay. Since I was a kid I was surrounded by chefs besides good food, I can not complain, so I like to say that I have the kitchen in my blood. And I always liked the sport and I care about the health of my body, which led me to join these two parts of my life and find my passion, which is to create and share simple and healthy recipes to share. I hope you like it, and thank you for visiting me

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